Individual Counselling

At different times in life, you many find yourself in need of support to get through difficult experiences and personal challenges. You may be feeling sad, depressed, anxious, discouraged, alone, stressed out and even lost. You may wonder if anyone is able to help. I can provide you with a safe space to fully express all aspects of who you are, what you are experiencing and help you find your way through. Together we can figure out what might be getting in the way. At the end of our work together you can expect to be more self aware, experience more balance, self love and self compassion and feel more in control of your life. I look forward to guiding you.

Individual counselling can be for a variety of issues including but not limited to:

  • Anxiety Disorders (Generalized Anxiety Disorder, Phobias, Panic, Obsessive Compulsive Disorder)
  • Post Traumatic Stress Disorder
  • Mood Disorders (Depression, Seasonal Affect Disorder)
  • Life stress and Transitions
  • Grief and loss
  • Family members of those struggling with Mental Health and Addiction
  • Interpersonal difficulties / Relationships
  • Communication and Boundary setting
  • Self esteem / Confidence building